Boosting your self-esteem

Nobody should have to feel like they aren't good enough or worthy. It's time to retrain your negative thoughts and how you feel about yourself!

Try identifying your negative beliefs. Challenge those and ask yourself questions: Is it true? Is there evidence? Most likely, they aren't true.

Be positive about yourself. That perfect person you adore? They have flaws, too. Everyone does. But the secret to being happy is giving yourself grace and being content with yourself. Write a list of things you're good at and what you love most about yourself is a great daily reminder to look at!

If there are people in your life who are toxic and don't build you up, avoid them. You don't need negativity in your life. The relationships in your life should be encouraging and positive.

The secret? Be kind to yourself. Smile often, don't be too critical, and laugh!